Season
Season 1 Episode
- Season 1 What You Practice Grows Stronger
- Season 1 Essential Themes of Mindfulness
- Season 1 Using Mindfulness to Grow Inner Resources
- Season 1 Hardwiring Inner Resources: HEAL
- Season 1 Mindfulness in Heartbreak
- Season 1 Embracing Change and Choosing Growth
- Season 1 A Mindful Approach to Anger
- Season 1 Getting to Know Your Anger
- Season 1 Mindfulness at Work: The Power of Authenticity
- Season 1 Mindfulness at Work: The Power of Appreciation
- Season 1 The Benefits of Brain Training
- Season 1 Mindfulness as Brain Training
- Season 1 The Science of Mindful Aging
- Season 1 Positive Behaviors That Slow Aging
- Season 1 Mindful Sex: Being Present in Your Body
- Season 1 Beyond the Orgasm: Communicate and Flow
- Season 1 Awe: A Defining Human Emotion
- Season 1 How Can You Find More Awe?
- Season 1 Blue Mind: The Healing Power of Water
- Season 1 Go Deeper: The Seven Ages of Water
- Season 1 Mindsight: Understanding Your Inner Life
- Season 1 The Wheel of Awareness: A Model for Well-Being
Masters of Mindfulness: Transforming Your Mind and Body - Season 1 Episode 5 Mindfulness in Heartbreak
0.00 48 minutes Because we are human, heartbreak or loss will come to us at some time in our lives. Author Kristine Carlson shares powerful stories of loss and grief, and the role her mindfulness practice played in her healing process. She explains how practicing mindfulness now can even help you better face difficult times in the future. Learn how to access peace, even when joy might not be present.
