Season
Season 1 Episode
- Season 1 What You Practice Grows Stronger
- Season 1 Essential Themes of Mindfulness
- Season 1 Using Mindfulness to Grow Inner Resources
- Season 1 Hardwiring Inner Resources: HEAL
- Season 1 Mindfulness in Heartbreak
- Season 1 Embracing Change and Choosing Growth
- Season 1 A Mindful Approach to Anger
- Season 1 Getting to Know Your Anger
- Season 1 Mindfulness at Work: The Power of Authenticity
- Season 1 Mindfulness at Work: The Power of Appreciation
- Season 1 The Benefits of Brain Training
- Season 1 Mindfulness as Brain Training
- Season 1 The Science of Mindful Aging
- Season 1 Positive Behaviors That Slow Aging
- Season 1 Mindful Sex: Being Present in Your Body
- Season 1 Beyond the Orgasm: Communicate and Flow
- Season 1 Awe: A Defining Human Emotion
- Season 1 How Can You Find More Awe?
- Season 1 Blue Mind: The Healing Power of Water
- Season 1 Go Deeper: The Seven Ages of Water
- Season 1 Mindsight: Understanding Your Inner Life
- Season 1 The Wheel of Awareness: A Model for Well-Being
Masters of Mindfulness: Transforming Your Mind and Body - Season 1 Episode 12 Mindfulness as Brain Training
0.00 48 minutes Dr. Amishi Jha shares her lab's exciting research on the effects of mindfulness-based training programs on cognition, emotion, and resilience. While other types of brain training do not seem to result in long-term benefits, mindfulness training can positively impact the physical structure and functioning of the brain, especially in the three distinct brain networks related to attention and focus.
