Season
Season 1 Episode
- Season 1 What You Practice Grows Stronger
- Season 1 Essential Themes of Mindfulness
- Season 1 Using Mindfulness to Grow Inner Resources
- Season 1 Hardwiring Inner Resources: HEAL
- Season 1 Mindfulness in Heartbreak
- Season 1 Embracing Change and Choosing Growth
- Season 1 A Mindful Approach to Anger
- Season 1 Getting to Know Your Anger
- Season 1 Mindfulness at Work: The Power of Authenticity
- Season 1 Mindfulness at Work: The Power of Appreciation
- Season 1 The Benefits of Brain Training
- Season 1 Mindfulness as Brain Training
- Season 1 The Science of Mindful Aging
- Season 1 Positive Behaviors That Slow Aging
- Season 1 Mindful Sex: Being Present in Your Body
- Season 1 Beyond the Orgasm: Communicate and Flow
- Season 1 Awe: A Defining Human Emotion
- Season 1 How Can You Find More Awe?
- Season 1 Blue Mind: The Healing Power of Water
- Season 1 Go Deeper: The Seven Ages of Water
- Season 1 Mindsight: Understanding Your Inner Life
- Season 1 The Wheel of Awareness: A Model for Well-Being
Masters of Mindfulness: Transforming Your Mind and Body - Season 1 Episode 21 Mindsight: Understanding Your Inner Life
0.00 48 minutes Our minds include our subjective experience, consciousness, and information processing. But how does this all come together? With Dr. Dan Siegel, learn why self-organization is one of the key attributes of all complex systems, including the healthy mind. Discover how that quality of integration predicts the quality of mental health, and how the practice of mindfulness can take us from the states of rigidity and chaos to healthy integration.
