Season
Season 1 Episode
- Season 1 What You Practice Grows Stronger
- Season 1 Essential Themes of Mindfulness
- Season 1 Using Mindfulness to Grow Inner Resources
- Season 1 Hardwiring Inner Resources: HEAL
- Season 1 Mindfulness in Heartbreak
- Season 1 Embracing Change and Choosing Growth
- Season 1 A Mindful Approach to Anger
- Season 1 Getting to Know Your Anger
- Season 1 Mindfulness at Work: The Power of Authenticity
- Season 1 Mindfulness at Work: The Power of Appreciation
- Season 1 The Benefits of Brain Training
- Season 1 Mindfulness as Brain Training
- Season 1 The Science of Mindful Aging
- Season 1 Positive Behaviors That Slow Aging
- Season 1 Mindful Sex: Being Present in Your Body
- Season 1 Beyond the Orgasm: Communicate and Flow
- Season 1 Awe: A Defining Human Emotion
- Season 1 How Can You Find More Awe?
- Season 1 Blue Mind: The Healing Power of Water
- Season 1 Go Deeper: The Seven Ages of Water
- Season 1 Mindsight: Understanding Your Inner Life
- Season 1 The Wheel of Awareness: A Model for Well-Being
Masters of Mindfulness: Transforming Your Mind and Body - Season 1 Episode 10 Mindfulness at Work: The Power of Appreciation
0.00 48 minutes Continue your look at mindfulness in the workplace with Mike Robbins. Understand the difference between recognition and appreciation and why appreciation in the workplace can increase employee satisfaction, retention, productivity, and overall mental health. Learn how the mindfulness practice of gratitude can make a difference in your life—both in the workplace and in your personal relationships.
