Season
Season 12 Episode
- Season 10 Start the year with good self-esteem.
- Season 10 Life plan in health and wellness.
- Season 10 How to hire those who care for older adults.
- Season 10 Gymnastics to be in shape after vacation.
- Season 10 Adaptation of the home for the elderly.
- Season 10 My memory in better condition for longer.
- Season 10 Strengthen the immune system through food.
- Season 10 Marriage. Marital partnership or separate property?
- Season 10 Let's dance Go-Gó
- Season 10 Discounts for older adults in predial and water.
- Season 10 Myths about antidepressants.
- Season 10 Are you sad or depressed?
- Season 10 Problems with my neighbors. Who do I turn to?
- Season 10 On the move with the IPN: Hiking and mountaineering.
- Season 10 Care for LGBTTTIQ+ older adults.
- Season 10 Does health in childhood determine health in old age?
- Season 10 Types of pensions in the ISSSTE.
- Season 10 Practice bowling and improve your mobility.
- Season 10 The Line of Life, support for emotional health.
- Season 10 Right to education of the elderly.
- Season 10 Do you know what the milpa diet is?
- Season 10 My rights as a telecommunications user.
- Season 10 Let's dance to the rhythm of guaracha.
- Season 10 Training courses on aging.
- Season 10 What is delirium in older people?
- Season 10 Do you know intermittent fasting?
- Season 10 That they do not threaten you with legal notices.
- Season 10 Pilates routines, flexibility and muscle tone.
- Season 10 Do I pay taxes if I am retired or pensioned?
- Season 10 The radio that accompanied the elderly.
- Season 10 The heart of the elderly.
- Season 10 Beware of financial fraud!
- Season 10 Guided visits to the Museum of Popular Art.
- Season 10 The importance of our feet.
- Season 10 Proper medication management.
- Season 10 Am I entitled to a pension if my son or daughter dies?
- Season 10 Home Gym.
- Season 10 911 support during the COVID-19 emergency.
- Season 10 What is advance directive?
- Season 10 COVID and the importance of vaccination.
- Season 10 Identity theft of older adults.
- Season 10 Let's dance rock and roll.
- Season 10 Memories of "The Old Man and the Sea".
- Season 10 Anger in the older person.
- Season 10 Heart care in older women.
- Season 10 The right of older women to live without violence.
- Season 10 How do I make my knees more flexible and strong?
- Season 10 Cultural offer in the IPN.
- Season 10 The female heart.
- Season 10 I have osteoporosis, what alternatives do I have to be better?
- Season 10 No to violence against older adults from the LGBTTTIQ+ community
- Season 10 On the move with the IPN: Kendo
- Season 10 Day home for older adults.
- Season 10 Poetry, old age and creativity.
- Season 10 Body language exercises.
- Season 10 Companion pets for older adults.
- Season 10 The importance of drinking water for the elderly.
- Season 10 How can I sleep better?
- Season 10 Extortion against older adults.
- Season 10 Let's dance twist to improve mobility.
- Season 10 Sport has no age limit.
Learn to Grow Old - Season 10 Episode 28 Pilates routines, flexibility and muscle tone.
2.00 180 minutes This discipline focuses on breath awareness, spinal alignment, and core body movements. For older adults it is highly recommended because all the exercises can be adjusted to the individual, according to their strength, needs and condition.
