Season
- Season 0 1998-12-27
- Season 1 1970-01-01
- Season 2 1970-01-01
- Season 3 1970-01-01
- Season 4 1970-01-01
- Season 5 1970-01-01
- Season 6 1970-01-01
- Season 7 1970-01-01
- Season 8 1970-01-01
- Season 9 1970-01-01
- Season 10 1970-01-01
- Season 11 1970-01-01
- Season 12 1970-01-01
- Season 13 1970-01-01
- Season 14 1970-01-01
- Season 15 1970-01-01
- Season 16 1970-01-01
- Season 17 1970-01-01
- Season 18 1970-01-01
- Season 19 1970-01-01
- Season 20 1970-01-01
- Season 21 1970-01-01
- Season 22 1970-01-01
- Season 23 1970-01-01
- Season 24 1970-01-01
- Season 25 1970-01-01
- Season 26 1991-12-26
- Season 27 1970-01-01
- Season 28 1993-12-26
- Season 29 1970-01-01
- Season 30 1970-01-01
- Season 31 1996-12-26
- Season 32 1970-01-01
- Season 33 1970-01-01
- Season 34 1970-01-01
- Season 35 1970-01-01
- Season 36 1970-01-01
- Season 37 1970-01-01
- Season 38 2003-12-26
- Season 39 2004-12-16
- Season 40 2005-12-25
- Season 41 2006-12-25
- Season 42 2007-12-23
- Season 43 2008-12-28
- Season 44 2009-12-21
- Season 45 2010-12-28
- Season 46 2011-12-27
- Season 47 2012-12-26
- Season 48 2013-12-28
- Season 49 2014-12-29
- Season 50 2015-12-28
- Season 51 2016-12-26
- Season 52 2017-12-26
- Season 53 2018-12-26
- Season 54 2019-12-26
- Season 55 2020-12-28
- Season 56 2021-12-28
- Season 57 2022-12-26
- Season 58 2023-12-26
- Season 59 2024-12-29
Royal Institution Christmas Lectures - Season 40 Episode 3 The Truth About Food: You Are What You Eat
5.10 60 minutes Our bodies are made from the food we have eaten during our lifetime. To survive and grow we need to eat enough of each of the essential building blocks of the human body. How did scientists discover the right mix of nutrients and how does what we eat match up? Is it true that eating fish makes you brainier, carrots help you see in the dark and spinach will make you stronger? John takes us through the maze of diet and health. We uncover the truth behind the claims for different kinds of foods, including organic food, and ask whether we instinctively tend to choose the balance of nutrients our bodies need. In different parts of the world, people eat remarkably different diets, some entirely vegetarian, some largely meat or fish. How do these different populations manage to get the building blocks they need when they eat such different things? Lots of people try to lose weight by dieting. But does it work? And if so, what is the secret of successful dieting?
