Season
- Season 0 2000-11-25
- Season 1 2001-04-07
- Season 2 2002-04-06
- Season 3 2003-04-19
- Season 4 2004-04-03
- Season 5 2005-04-22
- Season 6 2006-04-22
- Season 7 2007-04-28
- Season 8 2008-04-19
- Season 9 2009-03-07
- Season 10 2010-02-06
- Season 11 2011-03-05
- Season 12 2012-03-10
- Season 13 2013-04-13
- Season 14 2014-04-12
- Season 15 2015-01-12
- Season 16 2016-01-11
- Season 17 2017-04-08
- Season 18 2018-04-07
- Season 19 2019-09-21
- Season 20 2020-09-16
- Season 21 2021-04-21
- Season 22 2022-04-09
- Season 23 2023-09-07
- Season 24 2025-02-26
Season 24 Episode
- Season 14 Roma, il quarto giorno - Meraviglie sconosciute
- Season 14 Carlo Magno - Le battaglie e gli amori
- Season 14 I regni del freddo
- Season 14 Come vivere più a lungo
- Season 14 Augusto - Come nasce un impero
- Season 14 D-Day - Lo sbarco ora per ora
- Season 14 Animali o compagni di vita
- Season 14 L'uomo e il mare (seconda versione)
- Season 14 La grande ricchezza - Tesori da salvare
- Season 14 Caldo e freddo - Vivere tra i due estremi
- Season 14 Splendori di corte - Le signorie rinascimentali
- Season 14 Il lungo viaggio dei treni - In carrozza!
- Season 14 Le sorprese del DNA
- Season 14 Vivere e morire a Pompei
- Season 14 Australia - Il continente delle sfide (seconda versione)
- Season 14 Gli splendori della Grecia Antica (seconda versione)
- Season 14 Le meraviglie della Roma cristiana (seconda versione)
Ulisse - Il piacere della scoperta - Season 14 Episode 4 Come vivere più a lungo
8.90 48 minutes In this episode you will discover precautions that are within everyone's reach but which some populations or groups have always practiced with extraordinary results. The same behaviors that have recently attracted the attention of doctors and researchers who study the mechanisms of aging. We will talk about nutrition, we will try to understand which type of movement is best suited to keeping us fit over the long distance and much more. The journey will start from the islands of Okinawa, Japan; we will discover how well-being arrived on these islands just a few decades ago and those who are now elderly have led a spartan existence for a good part of their lives, often marked by periods of enormous difficulty. Yet, those very elderly people seem to have slowed down the effects of old age. In these islands people live for a long time, but above all the diseases typical of old age are rarer.
