Season
- Season 0 2010-06-16
- Season 1 2005-01-17
- Season 2 2005-08-22
- Season 3 2006-04-06
- Season 4 2006-08-17
- Season 5 2007-04-05
- Season 6 2007-09-19
- Season 7 2008-04-02
- Season 8 2008-09-17
- Season 9 2009-04-01
- Season 10 2009-09-16
- Season 11 2010-03-31
- Season 12 2010-09-14
- Season 13 2011-03-30
- Season 14 2011-09-21
- Season 15 2012-03-09
- Season 16 2012-09-14
- Season 17 2013-01-22
- Season 18 2013-09-04
- Season 19 2014-04-16
- Season 20 2014-09-10
- Season 21 2015-04-22
- Season 22 2015-09-09
- Season 23 2016-04-20
- Season 24 2016-08-30
- Season 25 2017-04-19
- Season 26 2017-08-30
- Season 27 2018-04-18
- Season 28 2018-08-29
- Season 29 2021-06-01
- Season 30 2022-05-03
- Season 31 2023-05-30
- Season 32 2024-06-04
- Season 33 2025-05-27
Season 33 Episode
- Season 1 The Quest Begins
- Season 1 Team Challenges
- Season 1 Making Weight
- Season 1 On The Ropes
- Season 1 Un-Caged
- Season 1 The Fight Is On
- Season 1 Ground and Pound
- Season 1 Sprawl 'n Brawl
- Season 1 Low Blow
- Season 1 Middleweight Semifinal #1
- Season 1 Middleweight Semifinal #2
- Season 1 Light Heavyweight Semi-Finals
- Season 1 The Ultimate Fighter Finale
- Season 1 The Ultimate Fighter Finale Pt 2
- Season 1 The Ultimate Fighter Finale Undercard
- Season 1 The Ultimate Fighter Finale Undercard Pt 2
The Ultimate Fighter - Season 1 Episode 4 On The Ropes
6.30 60 minutes After losing three of its members, Team Couture comes up with a new strategy to get a win. UFC President Dana White throws a twist into the competition and two Middleweights face off in the Octagon.
