Season 12 Episode
Learn to Grow Old - Season 10 Episode 28 Pilates routines, flexibility and muscle tone. 2022

Learn to Grow Old - Season 10 Episode 28 Pilates routines, flexibility and muscle tone.

2.00 180 minutes
This discipline focuses on breath awareness, spinal alignment, and core body movements. For older adults it is highly recommended because all the exercises can be adjusted to the individual, according to their strength, needs and condition.

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