Crunch: Cardio Salsa

Tchai is the word used by Ju/'hoansi to describe getting together to dance and sing; n/um can be translated as medicine, or supernatural potency. In...

Filmmaker Maia Wechsler follows choreographer Stephen Petronio as he prepares dancers to restage the 1968 production of "RainForest."

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is...

Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pilates for Flexibility, Sculpting Pilates, and...

A workout video that teaches you how to tone your lower body.

The Platinum Series team of Tamilee Webb, Donna Richardson and Tracy York lead the latest in target training exercises designed to shape your buns...

Here is a program zeroing in on your thighs. Three 15-minute programs will help you firm and tighten inner and outer thighs and your ham strings.

Gorgeous buns can be yours in just 15 minutes a day! It's easy, effective and quick! Shape and firm your buns with these targeted exercises that work...

Movie and stage icon Debbie Reynolds hosts the making of "Singin' in the Rain". The short documentary includes Donald O'Connor, who played the...

With the coveted glitter ball trophy once again up for grabs, how will series winner Chris Hollins fare against other celebrity favourites -...

From the rains of Japan, through threats of arrest for 'public indecency' in Canada, and a birthday tribute to her father in Detroit, this...

Zumba Fitness Exhilarate: The Ultimate Experience